How Much Protein Does Chia Pudding Have

1 teaspoon vanilla extract. 1 teaspoon cinnamon. 1/4 teaspoon nutmeg. 1/8 teaspoon ground ginger. 1/8 teaspoon ground cloves. pinch of salt. 1/4 cup chia seeds. extra almond milk for topping. Cook Mode Prevent your screen from going dark.

^{Nutrition Facts. For a Serving Size of 1 tbsp ( 12 g) How many calories are in Chia seeds? Amount of calories in Chia seeds: Calories 58.3. Calories from Fat 33.2 ( 56.9 %) % Daily Value *.}

Add two tablespoons of cocoa powder, use chocolate protein powder, and fold through some chocolate chips. Vanilla. Add 1/2 teaspoon of vanilla extract and use vanilla Greek yogurt. Peanut butter. Add two tablespoons of powdered or standard peanut butter.

Chia seeds can absorb ten times their weight in liquid. Most chia pudding recipes go for a minimum of 1:4. If there’s not enough liquid, the seeds will continue to absorb liquid after you eat it and expand further, leading to more abdo pain and toilet time. 137. Try sprinkling some chia seeds in a superfood salad, or using them in place of flax seeds in recipes like this vegan lentil loaf. 4. Drinks. Add 1-2 tsp of chia seeds to your smoothie in the morning for an extra nutrition boost, or try a Chia Fresca for an afternoon pick me up! 5. Sprinkle. rQUAy. 658 534 452 228 818 765 261 704

how much protein does chia pudding have